Mindful eating

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10 Healthy Foods for Suhoor/Sehri in Ramadan

Muslims everywhere get ready for a month of fasting from sunrise to sunset as the holy month of Ramadan draws near. The pre-dawn meal...

The Ramadan Diet: Eating Routines for Loss of Weight

Introduction: Millions of Muslims around the world get ready for a season of fasting, prayer, and introspection as the holy month of Ramadan draws...
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